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Sleep apnea means pauses in breathing during sleep.if it happens frequently can increase the risk of many complications like high blood pressure, diabetes, stroke, heart attack and memory impairment.

Read more on sleep apnea and sleep apnea and heart disease.

CPAP means continuous positive airway pressure, the CPAP unit delivers air with a positive pressure to keep the upper airway open during sleep, read more. 

Insomnia which is struggling to fall or maintain asleep has many aspects and reasons and there are a variety of treatment options, a common undiagnosed cause of insomnia is sleep apnea, read more.

Restless leg syndrome is a common but underdiagnosed sleep related disorder. read more.

Narcolepsy manifests with sudden attacks of sleepiness when falling sleep is not expected, it mostly affects young people but can remain undiagnosed for years, read more. 

We all can improve our sleep habits, read to know why having a quality sleep is important, read more.